The final weeks of contest prep for a bodybuilding show are always the most trying. Calories are low, energy and mood as well take hits. It’s a grind, and it’s time to pull out all the tools. So one tool, I don’t generally use while training is to plug in the headphones. Generally, we don’t encourage use of headphones in a group training environment. It’s hard to get the coaching you need from us and you’ll miss out on the group dynamic. To my 10a crew, I love ya guys! Believe me, you don’t want to listen to the obnoxious music I’ve got on on in these things. Just trying to squeeze every ounce out of my workouts right now, and sometimes Rick Ross is what it takes. As always, thanks for all the support! This has been quite the journey so far and I’m on the last leg of it!